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My vegan journey so far

Vegan flag

With the Vegan Flag at high noon in Manila, October 26, 2019, just before the second Official Animal Rights March.

As you may have known, I have been vegan since September 21, 2015. Three of those four years I have been living and working in Cambodia while attending major activism events in the Philippines. I was the climate speaker at the very first VegFest Pilipinas in 2016, speaker at the very first National Animal Rights Day in the Philippines in 2018, and also a speaker at the second Official Animal Rights March in the Philippines in October this year.

Earlier on, I even did an online petition to make vegan food accessible in the Philippines which I called #Right2VeganFood. I also joined Save Vigils and Cube of Truths whenever I was in the Philippines. In this blog, I wrote a lot of vegan posts such as when I wrote about how I realized I love animals more than people. I collaborated with another vegan to do the Vegan Philippines flogo, based on the international vegan flag.

Even though I consider myself an animal rights activist, I totally fall short in my engagements in activism in Cambodia. I live in a city and country with very little opportunity to do vegan activism. I did flyering in the province of Mondulkiri before and did a giant chalk art in my own yard for those walking by to see. I have met with vegans and supported in my little way a little restaurant that has now closed.

VVW green

Vegan for the animals, first and foremost. But so many benefits for myself, in terms of my health and happiness, and the Mother Earth as well, from whom I owe everything.

Currently, my initiatives are online. I set up the facebook page Vision Vegan World, the group Vision Vegan Cambodia, and Vegan Philippines Singles. I am also an admin of Vegan Philippines. I have donated to vegan events and activists, but of course, as a social development worker, I could only give so much.

I want to give my best but I do hold a full-time job and do other projects on the side as well, contrary to the popular belief that vegan activists are bums. But if you feel strongly for animal liberation much as I do, you would know that these initiatives are not enough. So I continue to rack my brain to come up with ways on how I could help in the animal liberation movement.

My friend and kumpare Jerry Gracio once called me “lagalag” or wanderer. I guess I am a bit like that. But as a communicator, I have planted my roots in the worldwide web. So I thought it would be perfect to use the internet as a platform to raise awareness on veganism and animal rights.

In November 2019, I did a Learning Call for United Edge on the climate emergency, the call was attended by more than 30 participants from 13 countries. Zoom provided an online platform to share my powerpoint presentation and interact with the participants. My talk was well-received. That gave me an idea to do my aware-raising campaign through a Learning Call.

Initiatives like this entail some costs and take a bit of time to take traction. I have done many initiatives before and there are those that didn’t fly. What I realized in my journey is that I am only a planter of seeds, and I should focus more on how I put myself in the initiative, rather than the immediate and visible results. I just have to do what I’m passionate about, and the universe will sort out everything else.

VVW Learning Call

To know more about the event, please visit the Facebook event page here.

But I am willing to explore where this initiative will take me. I have a lot of ideas for later but also would like to seize the opportunity to engage the vegan-curious who might want to make the shift in the new year. So in only five days before the event itself, I organized the 1st Vision: Vegan World Learning Call on January 4, 2020, at 4:00 pm Philippine Time (UTC+8) Would you like to join me? Here is the Learning Call link. Looking forward to seeing you there!

I really intended to have a deep reflection on my life this New Year. But then I have zeroed in on my vegan journey and it just goes to show how being an animal rights activist is such a huge part of my life. I hope to do more in the coming months and years, in my own little capacity, planting seeds as I go along this path. I hope to meet you along the way. #src

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Justice is served!

Last week, I attended one of the best training I have taken part in, and I have participated some really good ones in Asia and Australia. It was called Better Development: Justice-Based Approach, and organized by a fairly new social enterprise called United Edge. The two co-founders and directors Daniel Bevan and Matthew Kletzing designed and facilitated all of the 35 training they have conducted in the last two years. Besides being a light-bulb moment training, it is something that I really admire because of its seamless delivery by Matt and Daniel, fun and practical activities, and most of all, walking the talk by being justice-based and ethical in all its aspects, including the food served, because justice should not only be exclusive to humans but to the environment, climate, and animals as well. Yes, the three-day training served an entirely vegan menu, a rare event in the Kingdom of Cambodia.

I took the opportunity to ask Daniel about how they managed to pull off a vegan training in Cambodia.

SRC: What are the reasons why you provide vegan food in your events?

DB: We aspire to live by what we believe. As an organisation working on social and environmental issues, based on compassion and love, we don’t believe that using any animal products can be conducive to living by those beliefs. 

SRC: Have you clearly stated the United Edge food policy in your organizational policy, or was it an informal, unwritten policy?

DB: Great question! We have planned to write up a formal policy but haven’t quite found the time. So right now we simply write on our website that we are 100% vegan.

SRC: Since when have you been offering fully vegan menus in the JBA training events?

DB: Since our very first event at United Edge. Both Matt and I, the founders, have been vegan for 8 and 18 years respectively so we knew right from the start that it was important for us to work for an organisation that didn’t make us feel hypocritical.  

SRC: How was organizing a vegan event in other countries as compared to Cambodia?

DB: It’s different in every country. Sometimes harder, sometimes easier. It always depends on the type of venue too. Some hotels that are a little stuck in their ways and used to holding large, fairly formal events often struggle. In Laos two weeks ago, the team went to a MASSIVE effort to make some incredible 5-star food that was both local and international food and included vegan cakes, croissants, and meat substitutes. One training in Malaysia was full of local dishes with vegan meat substitutes and everyone was very convinced that vegan food can be tasty! That’s always what we hope people will experience but it’s not always the case. In the Philippines we really struggled as the hotel really had no idea what to create, even with quite a lot of guidance from us. The first day in Papua New Guinea was quite awful but the hotel worked really hard with us in the evening to create more local vegan dishes. We always have to find a venue willing to make vegan food and then spend time going through the menu with them in detail. 

SRC: What were the challenges you experienced in the seven training events conducted in Cambodia in terms of food?

DB: We’ve held the training in three different venues and this was the first time in Hotel Cambodiana. It was definitely the best food. The fist venue was a nice place but it was mostly western food which wasn’t so popular with our (mostly Khmer) participants. The second was good but they didn’t put too much creativity into it. Often people assume that vegans just eat salads and that we don’t need the food to be tasty… so that can be a real challenge. Communication can be a real struggle.  

The third day lunch menu. From morning snack to lunch and afternoon snacks, Hotel Cambodiana served wholesome, diverse, and delicious vegan food during the training.

SRC: Can you share with me a bit more about the chef who prepared our food in Cambodiana Hotel? Was he the same one who catered the other six training here? 

DB: As mentioned, this was the first time in the Cambodiana. The chef – Mr Song Teng – was fantastic and really took pride in creating the menu. He checked with us personally every day too. He has cooked for the Royal Family on numerous occasions including the day before our training started. 

SRC: What is the general feedback of your almost 1,000 participants in terms of the food you have been serving during these events? 

DB: Even though we always explain why we serve vegan food, there’s always one or two comments from people who say that we should serve meat for lunch. I think many people attend training for some time out of the office and for some good food!! However, one or two people ALWAYS comment on how good it is to have vegan food as a principle. Overall, although people may not be vegan themselves, they understand why we don’t serve animal products. Even when someone doesn’t, at least it’s the start of a conversation! 

SRC: I have set up a Facebook group Vision: Vegan Cambodia in the hope of promoting veganism in Cambodia just before I came here in 2017. What do you think is the prospect of veganism being mainstream in Cambodia? 

DB: I really think the whole world will become vegan in the not-too-distant-future. How long can we enslave and torture other species without the need to do so? Plus, with the climate emergency, it’s even more important. Cambodia has a lot of food that is either is already vegan or can be easily made vegan. Plus, there are high protein substitutes like tofu readily available. I think in cities there is little excuse for using animal products. However, in impoverished communities in rural areas, animal products can be an important part of the diet as it is so monotonous. It may take some more time in those circumstances. There are quite a lot of vegan/veggie restaurants that cater to both Cambodians, Chinese-Cambodians and foreigners, VIBE Cafe and Artillery for example. 

I think serving vegan food in all events, especially those that advocate for social development and justice, should be the barest minimum. I also know that long before this is fully achieved, pioneering organizations such as United Edge will continue raising the bar, making even food in such events an expression of the principles of justice and sustainable development. Aside from being vegan, the food would be whole-food, organic, maybe oil and sugar free. Who knows, maybe even raw vegan!

The future is bright for most-affected communities, environment, climate, and animals when social development practitioners apply their principles of justice in every possible way. Makes me feel we are definitely on the right track. #SRC


Of pho and pagodas

The motorcycle man took this photo of me outside a pagoda. I wanted him to be able
to capture the serenity of the Buddha but I got this instead. 😊

Despite being a humble social development worker, I am lucky to be able to travel a bit for trainings, conferences, and some ‘me’ time. This weekend I took a van in Sihanoukville and went to the Vietnam boarder city, Ha Tien. This is my third visit to Vietnam. The first one was ten-day visit in 2002, with my sister’s family. Her husband Tony is Vietnamese and they took me on my first travel abroad to Ho Chi Minh and Da Nang, a coastal town in the middle of Vietnam. My second visit was last year, when my colleagues at the Ratanakiri NGO Network took me in an unplanned trip to the boarder city of Pleiku. We just spent the weekend there but it was fun because my friend Serey was with me.

With my RNN colleague and friend Serey Chan at Pleiku, Vietnam on April 2018.
More photos in Pleiku here

In December, since the year-end crunch took over the office, my visa took a backseat and I had to do a visa run. But then, like what I did for Bangkok a few weeks ago, I decided to stay one night and explore the city. It was a good decision on my part, as it was an opportunity to get away from the stressful boom town of Sihanoukville. I was determined to have fun, but first, I have to spend less than 100USD, including travel and hotel, and second, it has to be a relaxed trip, with no compulsion to go places and do things.

Budget. The trip was not in my planned budget, so I had to keep my expenses to the minimum. Here is the breakdown: land travel from home to hotel in Ha Tien and back, 38USD; changed 20 USD to Dong for food and souvenirs (got some 70,000 VND left because I did not buy anything exept a faux jade roller; 11 USD for a hotel with a view of the river; and 10 USD for photo at the border (office covered 35 USD visa). Total, 74USD. Me time, priceless. If you are staying in Cambodia and you are from an ASEAN country like me, you would have so many inexpensive opportunities to visit border countries like Thailand, Vietnam, and Laos. Visa is free and land travel is very affordable. Flying is not so bad either. If you buy your tickets early enough, you could find budget fares to some of the key destinations to these countries.

Walking around. There are some nice touristy spots in Ha Tien, but I was not really into it. I simply wanted to take it slow and relax. I mainly walked around, and did my favorite past time when abroad, watching people. I love the laid back mood and the small town feel of this border city. Pleiku is much more developed and has its share of shopping malls and large establishments but it has its own charm. Ha Tien’s pride is the riverbanks, clean and spotted with sit down and ambulant cafes. The breeze got me in a melancholy mood and had me staring at the river half the time.

You can tell a place is safe when children play on their own in the park. I also felt safe walking around any time of day. I remember the movie Bird Box, where the presence of birds made people feel safe, because the birds react when they feel the creature is anywhere near. Anytime of day, birds chirp in Ha Tien. You wouldn’t be able to tell if the bird songs are live or recording as there are plenty of bird hotels or farms there. These are actually normal buildings, part of which people convert to bird houses (holes), where people harvest the expensive birds nest for nido soup. From a vegan point of view, this is not acceptable. Yes, bird’s nest is expensive and gives people extra income, but it’s still humans using what is NOT theirs, and what is not theirs is actually bird vomit. Yes, birds nest is made up of the bird’s solidified saliva. I sure hope the birds themselves are not being harvested. They seem to be happily going to the nests.

Some scenes I took while walking, The blue building has round holes where birds nest.

I personally feel safe as nobody gives me a second look when I travel in Asia. People in Ha Tien probably thought I’m Vietnamese, until I open my mouth. My face is so Asian generic that I have been mistaken for Khmer in Cambodia, Thai in Bangkok, Singaporean in Singapore, Northeast Indian in Bangalore, Indian in Pleiku, Indonesian in Melbourne, and Malaysian in Indonesia. As soon as I speak people would make a couple more guesses, until they say “Filipin” with a eureka smile.

Ha Tien by night. Buy Thailand shirt in Vietnam? Possible.
An off-white shirt in orange? Also possible.

Pagodas. The best way to explore Ha Tien is by renting a bicycle or a motorbike and going your own way at your own time. Despite the good roads, I opted out of driving a motorbike and got an elderly man to drive me around for a whooping 100,000! Relax, that is only about 5 USD, the same fare for a three-kilometer tuktuk ride in Sihanoukville. We went to five pagodas. That might sound a lot for a small town but the map shows at least nine. I’m sure there are a lot more outside of the downtown area. Pagodas have always had a pull on me. When I was a kid, I thought a pagoda was simply a Chinese-style building, thanks to a brand of cold-wave lotion educating me about culture. Of course later on, I realized that most of them are temples. When I travel, I always want to visit places of worship. They reveal so much about the local culture. I remember last year in Hyderabad, I visited three religious monuments in one day: the Charminar for Islam, the Birla Mandir for Hinduism, and the tallest Buddha monolith in the world on the Hussain Sagar Lake for Buddhism. It made so much sense to do so in a culturally and religiously diverse city. Only in doing so that I started to understand a bit of Hyderabad, its people, and culture.

Ha Tien’s pagodas were not earth-shakingly beautiful. But as religious places, ironically for Buddhism which is not a religion, they were special on their own. Each one had a character unique to it. And they were never out of people lighting incense sticks (I saw this was not allowed in a Buddhist gathering in the middle of Bangkok, for health and environmental reasons) and bowing back and forth in prayer. Visiting the pagodas was definitely the highlight of my Ha Tien visit.

The Chua Pu Dung Temple. Most of it is under construction
but one could already see how beautiful it would be once done.

Food. Since becoming vegan, I wanted all my trips to be food adventures. I was lucky in Bangkok when I was able to visit two branches of Veganerie and had awesome food without a worry. They had an extensive menu and really worth the visit. Given another chance, I will go back to Bangkok just for Veganerie.

My food adventure in Bangkok, December 2018. More photos of my Bangkok visit here:

I love Vietnamese food and since Tony is Vietnamese, I had a lot of lovely authentic Vietnamese food prepared by my sister. Back in the Philippines, my rare visits to Manila often include a dinner at Pho Hua or Pho Bac. But I agree with Tony when he says they are not authentic Vietnamese. I could still remember the taste of the vegetable pho, ban seo, spring rolls, and pandan rice cakes I had in Ho Chi Minh back in 2002.

After I put down my bag in the hotel room, I went out to eat. I wanted to find vegan pho, but nobody would serve it to me. So I went to Oasis Bar, a tiny joint being frequented by expats. The owner and guests were friendly and the food was surprisingly good. I had a baguette with hummus and roasted vegetables and green ice tea. I have learned not to stir drinks lest all the sugar blend in. I’m glad I didn’t because after I emptied the glass, a layer of sugar was still at the bottom. In Cambodia I would have said ‘skar tiktik’, which means little sugar. Most Viets I’ve met love their drinks sweet. On visits to the Philippines, Tony prepares his coffee with 1/3 condensed milk. I’m still terrified of it when I see people drinking the ultra sweet concoction.

For dinner I was able to find a restaurant by the riverbanks with a staff that spoke English. I asked for vegetable noodles but made an awful mistake. I forgot to say soup. So imagine my disappointment when I received fried noodles with vegetables. It tasted good but I could still feel my vegan pho evading me. Trying again in the morning, I found 66, an eatery facing the river that served me vegan pho. Since the broth was water-based, the guy put some oil on top of it before I could stop him. He was probably worried it won’t taste good. I jazzed it up with the works, chili sauce, soy sauce, freshly squeezed lime juice, and plenty of raw leaves. It was amazing and worth the search. My visit would not have been complete without it. Walking back to the hotel, I sat by a vendor along the street selling sweet porridges. I had one with glutinous rice and red beans, topped with coconut milk. It is also one of my favorite food in Cambodia. For my lunch, I had couscous and roasted vegetable stew at Oasis Bar.

It was not much of a food adventure for me in Ha Tien, but at least I was not a hangry vegan.

After lunch, I walked a few meters to where my van was waiting at Mekong Travels and left Ha Tien with a smile on my face. For me, in Vietnam, the third time is a charm. But then four is my lucky number, so given another opportunity, I will definitely go back.

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In memoriam: to initiatives that didn’t fly

Image result for planting seeds

Photo not mine just grabbed from

New Year usually evokes feelings of hope and new beginnings. But what I am is anything but usual. The fact that I am so different makes me much misunderstood, rebuked, and even pitied. In some cases for me, I feel there should be no apologies. We are all the same by being unique and different in our ways. And I celebrate this New Year differently in memory of some things that died or have paused, like a seed in slumber, my initiatives that didn’t fly. Continue reading